Welcome to Complete Health and Body
The delicate line between a healthy balance of the mind,
body and spirit that results in an overall feeling
of wellbeing and vigor.
Come revitalize your body and soul!

ABOUT

A complete health, body and wellness Treatment Facility, situated in beautiful Montagu!

Complete Health and Body opened its doors in Montagu in August 2011 and has been on a journey, uniquely created to uplift, revitalize and recharge body and mind. With careful attention to detail, personalized service and unfailing standards, it offers an uplifting haven for those setting out on a journey to wellness and restoration.

Our current lifestyles have induced a societal problem of weight gain, failing immune systems and stress. In small quantities stress is a good motivator, but too much stress is harmful and leads to general poor health, infection, anxiety and depression.

Complete Health and Body – where treatment is tailor-made to suit your needs and embrace every aspect of a relaxing journey to your complete restoration and wellness.

Only natural Essential Oils and Carrier Oils are used in all treatments.

TREATMENTS

Swedish Massage

Most common type of massage therapy.

– Back & Neck Massage 60 min R300
– Full Body Massage 90 min R450

Neuromuscular Therapy Massage

Soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems.

– Back & Neck Massage 60 min R350
– Full Body Massage 90 min R500

Sports Massage

To promote flexibility and help prevent injuries, muscle strains, aiding healing after a sports injury.

– Back, Neck or Arms 60 min R400
– Back or Legs 60 min R400

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. – relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

– Back & Neck or Arms 60 min R350
– Back & Neck or Legs 60 min R350

Hot Stone Massage

Warmed stones are placed on certain areas of the body and used as massage tools.

– Full Body Massage 90 min R450

Lymph Massage

Light Swedish Massage with the draining of lymph nodes – water retention and toxins.

– Full Body drainage 60 min R350

Infra Red Therapy Massage

Swedish massage combined with heat and fibre treatment (Infra Red massager).

– Affected areas 60 min R350

Reflexology

Uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. To promote health and well-being.

– Feet 40 min R300

Pregnancy Massage

Helps with the body’s changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain.

– Back, Arms, Legs and Feet 45 min R350

Shiatsu Massage

“Finger pressure” varied rhythmic pressure on acupressure points to relieve blockages.

– Back & Neck Massage 60 min R350
– Full Body Massage 90 min R450

Check online availability and make your appointment

Book Now

ABOUT ME

Susan Retief

Manipulation of the muscles/massage has been my passion and this journey over the last 20 years, has equipped me with the necessary knowledge to allow you to benefit from the therapeutic value of massage, so that all who seek the peacefulness of massage, or relief from pain, can reap the maximum benefit!

TESTIMONIALS

Wonderful place to escape to and get the best massage! Do yourself a favour and try getting a cheaper deal… Always a great experience!

Suzan Francis Retief, 19 September 2014

Fantastic! Always a wonderfully relaxing experience. Thank you Susan.

Annie Naude, 19 September 2014

After a session with Susan I feel as light as a dandelion and revitalised!

Petrus Jansen, 14 April 2015

CONTACT ME

Bookings are essential!

Please contact me for bookings or any other information.

Complete Health & Body
15 Berg street
Montagu
6720

+27 (71) 877 6604
info@montagumassage.co.za

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